“Healing is a process, and weight is just a symptom.” ~Heidi Bramm
Although 45 million people are planning to go on diets this year, most of those people will regain everything they’ve lost, and then some, within three years.
The sad truth is that 95% of diets fail people and in my humble opinion it's because these programs don't have an emotional or inner healing component to them.
The way we feel about ourselves impacts our success in life, our willingness to take risks, and our ability to live out our calling. It creates self-doubt, emotional blocks, and says that we are not in alignment with the truth of who God says we are.
Do you feel overwhelmed when it comes to your weight?
Have you ever felt stuck in your relationship with food and a seemingly endless cycle of overeating?
Are you fed up with emotional eating and turning to food to cope?
Have you struggled with your weight your entire life and look to the scale to determine your self-worth?
Have you ever felt stuck in your relationship with food and a seemingly endless cycle of overeating?
Are you fed up with emotional eating and turning to food to cope?
Have you struggled with your weight your entire life and look to the scale to determine your self-worth?
i know how it feels beloved, and i have good news for you!
Throughout it all we'll be shedding toxic fat, going through identity work, breaking up with food addictions, re-writing the lies we have about food in our hearts, and inviting the Lord into our health & healing journey.
It’s not just about weight loss, it’s also about transforming the way that you see your body and experience your identity in Christ!
your weapon for victory & freedom!
biblical weight loss
Blueprint
TM
In this 12-Week Faith-Based Holistic Weight Management Program we are addressing the physical, chemical, and emotional components. We are holistic beings - body, spirit, and soul, so we have to look at not just what we eat, but WHY we eat.
You’ll start by going through the first 6 weeks with me in a guided fast. This is the fasting phase that will help you shed the weight quickly that is no longer serving you. Then, you’ll learn how to stabilize your new weight over the following six weeks. You’ll be stepping into your true identity and allowing your body and mind to catch up with the transformation you’ve just experienced!
You’ll start by going through the first 6 weeks with me in a guided fast. This is the fasting phase that will help you shed the weight quickly that is no longer serving you.
Then, you’ll learn how to stabilize your new weight over the following six weeks. You’ll be stepping into your true identity and allowing your body and mind to catch up with the transformation you’ve just experienced!
In this 12-Week Faith-Based Holistic Weight Management Program we are addressing the physical, chemical, and emotional components. We are holistic beings - body, spirit, and soul, so we have to look at not just what we eat, but WHY we eat.
This is ideal for those who are feeling overwhelmed when it comes to food, are overweight by 20, 30 or even 40 pounds, are stuck over functioning to the point of neglecting their own needs and feel like they don’t even know who they are anymore.
THEN I KNOW you are going to want to ACCESS to these biblical weapons in helping you find freedom and overcome the emotional wounds that are holding you back from living life to the fullest!
Throughout it all we'll be shedding toxic fat, going through identity work, breaking up with food addictions, re-writing the lies we have about food in our hearts, and inviting the Lord into our health & healing journey.
It’s not just about weight loss, it’s also about transforming the way that you see your body and experience your identity in Christ!
Are 100% committed to aligning your health journey to the Kingdom of God...
Want a biblically rooted solution that creates lasting results so you can stop using food for comfort...
Are ready to partner with Jesus and Holy Spirit to release the burdens you've been carrying and heal on the inside...
Need a step-by step plan, implementation, and coaching to lose the weight that's been holding you back you and get you to the other side...
Need a safe space, free of judgment so that you can heal your heart and break free from the lies of the enemy...
Are craving a community of sisters in Christ who will journey with you, keep you accountable, and support you so you don’t have to do this alone...
if you ...
if you ...
Are 100% committed to aligning your health journey to the Kingdom of God...
Want a biblically rooted solution that creates lasting results so you can stop using food for comfort...
Are ready to partner with Jesus and Holy Spirit to release the burdens you've been carrying and heal on the inside...
Need a step-by step plan, implementation, and coaching to lose the weight that's been holding you back and get you to the other side...
Need a safe space, free of judgment so that you can heal your heart and break free from the lies of the enemy...
Are craving a community of sisters in Christ who will journey with you, keep you accountable, and support you so you don’t have to do this alone...
THEN I KNOW you are going to want to ACCESS to these biblical weapons for weight loss in helping you overcome the emotional wounds that are holding you back from freedom and living life to the fullest!
Lifestyle is a must for freedom and long-term success! Allow your mind to catch up to your body as you carefully take time to adjust to the new version of you, transformed, intentional, and free!
stabilization & lasting
freedom
Ascend to a higher way of thinking, break up with the lies you believe about food, and let Jesus satisfy you so you can live life to the full -- finally feeling loved, accepted, and whole. You will never be the same!
bible-based food freedom curriculum
Soul wounds can manifest in many ways including sadness, anger, depression, fear, anxiety, self-rejection, and self-hatred. Learn to let go and let God heal your heart. ONE session could change your life!
personal Inner healing sessions
Appetite and hunger are not always physical! We utilize nutraceutical and homeopathic formulas to manage the symptoms of hunger and emotional cravings while fasting, improving your success!
appetite & craving control supports
The body's non-essential fat reserves serve as a depository for toxic substances. As the fat is rapidly eliminated, toxins will be released making comprehensive detox support a must to avoid overwhelm!
comprehensive homeopathic detox
A revolutionary combination of fasting and homeopathics that not only ensures stored fat is burned as fuel, but also ensures for better mood, more energy, and less hunger than programs without our secret formula.
fasting & food
plan phase
inside the
Blueprint
“A fast without Jesus is just another diet.” ~Jentezen Franklin
($30 VALUE) ESSENTIAL oils for emotion + mood support
($2400 value) weekly Office Hours with me
($250 value) TWO personal inner HEaling Sessions with me and my team
($25 value) Full book + Companion journal bundle
submit your application for these exclusive bonuses:
ONLY $3000
Total program value $8500
Group pricing!
*group pricing expires Dec 31, 2023
($150 value) hormone formulas for more targeted support
($25 value) Full book + Companion journal
bundle
($2400 VALUE) WEEKLY OFFICE HOURS WITH ME
($150 VALUE) HORMONE FORMULAS FOR MORE TARGETED SUPPORT
($30 VALUE) ESSENTIAL OILS FOR EMOTIONal + MOOD SUPPORT
($250 VALUE) THREE PERSONAL INNER HEALING SESSIONS WITH ME AND MY TEAM
what you'll learn...
Week 1: Calories Are Not The Enemy & The TRUTH That Jesus Came To Give Us Life, And Life To The Full
Week 2: Dress For Success In Battle & How To Stand, Claim & Fight For Your Victory With Food Struggles
Week 3: Choosing Truth Over Lies And The Script In Your Mind, PLUS Ten Most Common Lies About Food
Week 4: How To Stir Up A Holy Hunger For The Lord Instead Of Nibbling At The Table Of The World
Week 5: How The Power Of Fasting Can Transform Your Relationship With Food & Jesus
Week 6: How Feasting On God’s Word Daily Helps Us Grow And Nourishes Our Soul
Week 7: Discovering Your Triggers & How God Alone Satisfies, PLUS Tips To Avoid The Empty Pleasures Of The World
Week 8: How Wise Nourishment & The Divine Dietician Can Help Us Celebrate with The Gift Of Food
Week 9: How Perfectionism Is Hijacking Your Journey Towards Food Freedom, PLUS 5 Ways To Run Your Race To Victory
Week 10: How To Harness The Grace Of Community To Help You In Finding Freedom
Week 11: Breaking Bread And Intentionally Serving Others With Food
Week 12: How Prayer & Constant Communion Help Us Navigate And Adapt To Difficult Seasons Of Life
apply here, beloved!
Joy in living free from food fixation.
Skills to build a deeper relationship with Christ.
A deep healing from the inside out.
Average 10-15% drop in body weight (when following fasting and detox protocol as designed).
Ready and able to step into the fullness of what God has for you.
Freedom from the bondages that have kept you from wholeness.
Confidence & alignment in the truth of who God says you are.
A boldness and hunger to continue your healing process.
Encouragement and guidance as you learn to hear God's voice for yourself.
A better understanding of natural ways to support your body & wellness goals.
applications are now being accepted!
Once the next round opens, I will prayerfully *review applications and let you know if you've qualified (or not). We do not currently have a start date for the next group program.
*Once accepted, payment is due immediately. You will have the option of paying in full or making your first monthly payment. There are no refunds for the Biblical Weight Loss Blueprint for any reason other than extenuating circumstances that arise prior to the start of session, and you are physically unable to participate due to a medical emergency.
You'll walk away with...
And so much more!!!
ACCESS TO ALL 12 WEEKS OF MODULES
12-WEEK FOOD FREEDOM CURRICULUM
FASTING PLAN & DETOX GUIDE
APPROVED FASTING & FOOD SERVING LIST
OVER 100 RECIPES SO YOU'LL NEVER GET BORED
DAILY TRACKER TO RECORD PROGRESS
COMPREHENSIVE HOMEOPATHIC DETOX KIT
APPETITE & CRAVING CONTROL SUPPORTS
Payment options
*Additional homeopathic, nutraceutical, or herbal supports may be recommended based on personal health considerations and challenges. These additional targeted supports are not included in the base program price but may be purchased separately as needed.
COACHING & ACCOUNTABILITY
COMMUNITY & SUPPORT
BONUS: FULL BOOK & COMPANION JOURNAL
BONUS: LIVE WEEKLY OFFICE HOURS
BONUS: HORMONE SUPPORT FORMULAS
BONUS: ESSENTIAL OILS FOR EMOTION & MOOD SUPPORT
BONUS: (2) PERSONAL INNER HEALING SESSIONS
BONUS: GRADUATION GIFT FOR FINISHING & SUBMITTING YOUR TESTIMONIAL
Save over 60%!
$8500 value
ACCESS TO ALL 12 WEEKS OF MODULES
12-week foor freedom curriculum
fasting plan & detox guide
approved fasting & food serving list
over 100 recipes so you'll never get bored
daily tracker to record progress
comprehensive homeopathic detox kit
appetite & craving control supports
coaching & accountability
community &
support
bonus: full book & companion journal
bonus: live weekly office hours
bonus: hormone support formulas
bonus: essential oils for emotion & mood support
bonus: (3) personal inner healing sessions
bonus: graduation gift for finishing & submitting your testimonial
Imagine if...
You finally felt comfortable in your own (glowing) skin!
Your confidence lit up the room!
You interrupted family patterns & gave your children a legacy of health!
You developed a deeper relationship with God!
You broke free from strongholds, emotional pain, and limiting beliefs!
You stepped into the fullness of what God has for you!
Intimacy with your spouse was back on the FUN list! (I had to throw that one in there!)
So what I have learned from this program is that God cares about my weight loss plan and I'm not alone. Bible verses for weight loss help. Praying for weight loss also helps. Trading guilt for grace is a must. Don't quit. Make one small change at a time and God heals. I feel that if I can do this, anyone can. Have faith and just start. You have nothing to lose and a lot to gain. And again, I'm not talking about weight.
- Rachel K.
How much time should I commit daily to this 12-week program?
The weekly training modules are short so most of your "on your own" time will be spent on homework and journaling.
The weekly office hours for Q&A will run for approximately 1 hour.
For study and homework, I would be prepared to block off 20-30 minutes each day during the
12-week program.
Question 01
Is this LIVE or pre-recorded?
It's both! The weekly training modules are pre-recorded and the weekly office hours are LIVE.
QUESTION 02
How do I know if this program is for me?
Beloved, this is for you if are fed up and frustrated with your weight and need a biblically rooted solution that creates lasting results. You are 100% committed to aligning your health journey to the Kingdom of God, are ready to partner with Jesus and Holy Spirit to release that which is no longer serving you, and are able to persist and pursue healing even when things get hard! You need a step-by step plan, implementation, and coaching to lose the weight that's been burdening you and get you to the other side. You also need a safe space, free of judgment so that you can heal your heart and break free from the lies of the enemy. And last but not least, you are craving a community of sisters in Christ who will journey with you, keep you accountable, and support you so you don’t have to do this alone.
QUESTION 03
Do we get any 1:1 or group coaching with this program?
Absolutely! You get weekly office hours as a group for Q&A, plus two individual inner healing sessions with Heidi and her team. You can also add more healing sessions to your experience at a HUGE discount to get even more support. And you get access to Heidi in the FB group!
QUESTION 04
Do you offer refunds?
No. If you do the work, you will have results. That being said, if extenuating circumstances arise, and you are physically unable to participate due to a medical emergency PRIOR to the start of the program, please message the team at support@coveredbeloved.com.