Have you invited Jesus into your life and memories and allowed Him to highlight your insecurities? I know it sounds hard, and it is. But once you ascend to a higher way of thinking about the lies you believe, and let Jesus heal your pain and give you freedom, you will finally feel loved, accepted, and free.

How do you allow Jesus to heal you and lighten the burdens of your traumas? Do you believe he can heal you and give you a new life? That he can forgive your lies and shine the truth in your spirit?

How are you allowing yourself to heal from traumas and triggers that cause you to hurt? How about allowing God to be part of your healing and redefining journey? You’re are called to be free of negativity to better serve in the kingdom of God.

How are you handling your eating habits this new year, still thinking of yo-yoing? You need to find healing from yo-yo diets because all they do is create food trauma in you. Here’s another approach: seek restoration from Jesus and find a program that will help you let go of extreme diets by starting to eat clean.

Have you allowed the Holy Spirit into your heart to heal you from your past pain and traumas? You have to allow Him to come into your soul, guide you into the memories that cause you pain, and finally, heal you in a way only He can.

Did you know that Jesus is ready to deliver us from our traumas? To give us healing and the opportunity to feel alive again? It is important not to allow the enemy to make you feel that your trauma is your fault because it’s not, and only God can truly give you healing.

Do you struggle with perfectionism? Because I do, and it stops me from focusing on the most important areas of my life, like health and wellness. We’re all living our own versions of reality, and it is up to you to seek Holy Spirit’s guidance on the things you need to prioritize to live an intentional life.