So, how do you own your thoughts and stop feeling like a failure or out of control? While it’s true that we all experience triggers in one way or the other, it is also true that WE hold the power over these reactive behaviors.

Did you know that the cleaning products in your home are doing you more harm than good? That’s right, the chemicals in them are exposing you and your loved ones to toxins that put your health in danger. But what do you do to protect your immunity, you ask?

Are you carrying burdens that do not belong to you, or making bad choices and thoughts? You could certainly be needing inner healing from past traumas that not only affect you inside but also outside.

How are you handling your eating habits this new year, still thinking of yo-yoing? You need to find healing from yo-yo diets because all they do is create food trauma in you. Here’s another approach: seek restoration from Jesus and find a program that will help you let go of extreme diets by starting to eat clean.

Have you allowed the Holy Spirit into your heart to heal you from your past pain and traumas? You have to allow Him to come into your soul, guide you into the memories that cause you pain, and finally, heal you in a way only He can.

Did you know that Jesus is ready to deliver us from our traumas? To give us healing and the opportunity to feel alive again? It is important not to allow the enemy to make you feel that your trauma is your fault because it’s not, and only God can truly give you healing.

Winter is not only a cold season but one that can leave you a little disoriented mentally, right? I’m sure you want to be your best version regardless of the season, which is why it is important to start early or take some wellness measures during this time of the year.

Do you struggle with perfectionism? Because I do, and it stops me from focusing on the most important areas of my life, like health and wellness. We’re all living our own versions of reality, and it is up to you to seek Holy Spirit’s guidance on the things you need to prioritize to live an intentional life.

How amazing is it that God uses the timing and prophetic evidence in the scriptures to create many opportunities to point us to the Gospel of Jesus Christ? He uses plants and oils to not only heal us physically but also to help us emotionally.

Did you know that oil blends were God’s idea from the very beginning? Yes, they were as seen in the books of Exodus 30:22-25 and Exodus 30:34 where God gives Moses oil blends recipes. Oil blends are used in as many conditions as you could possibly think of.